Recipe of Meunière
Local recipe with some adjustments of mine.
Ingredients
No.1
- 2 Trout fillet
- Free salt
- Free flour
No.2
- 15 g butter
No.4
- 15 g butter
No.6
- 30 g butter
- 1/4 red paprika / chopped
- 1/4 yellow paprika / chopped
No.7
- 1 lemon
- 1 tbsp soy sauce
- Free parsley
Instructions
- Sprinkle salt on both sides of the trout. Leave for 10 minutes. Wipe off the water. Coat with flour.
- Add15g of butter to the frying pan and melt.
- Cook the trout with the skin side down. Sprinkle melted butter with a spoon while constantly shaking the frying pan. About 5 minutes on low heat.
- Add 15g og butter. turn over the trout. Cook. Sprinkle melted butter with a spoon while constantly shaking the frying pan. About 5 minutes on low heat.
- Transfer the trout to a plate. If you are worried about the oil content, remove the oil.
- Add 30g of butter to the frying pan and melt. Stir fry paprika for a few minutes.
- Add lemon juice, soy sauce and parsley. Mix. Pour into the trout transferred to a plate.Finish.
Notes
You may be concerned about the calories, but don't worry. You just need to eat and then lose weight.